Vanilla Custard vs Cashews, Whole, Unsalted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla Custard
Cashews, Whole, Unsalted
The Verdict: Which is Better?
When placing Vanilla Custard and Cashews, Whole, Unsalted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vanilla Custard is the clear winner. With 365 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Vanilla Custard contains significantly more sugar (18.6g) compared to the milder Cashews, Whole, Unsalted (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Cashews, Whole, Unsalted is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vanilla Custard or Cashews, Whole, Unsalted?
It depends on your goals. Vanilla Custard has 206 calories, while Cashews, Whole, Unsalted has 571 calories. Check the detailed table above for sugar and fat content.
Is Vanilla Custard vegan?
No, Vanilla Custard is not certified vegan.
What is the calorie difference between Vanilla Custard and Cashews, Whole, Unsalted?
There is a difference of 365 calories per 100g between the two products.
