vanilla-flavored ice cream sandwiches vs Raw almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
vanilla-flavored ice cream sandwiches
Raw almonds
The Verdict: Which is Better?
When placing vanilla-flavored ice cream sandwiches and Raw almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
vanilla-flavored ice cream sandwiches is the more energy-dense option here, packing 88 more calories per 100g than Raw almonds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. vanilla-flavored ice cream sandwiches contains significantly more sugar (23.2g) compared to the milder Raw almonds (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Raw almonds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: vanilla-flavored ice cream sandwiches or Raw almonds?
It depends on your goals. vanilla-flavored ice cream sandwiches has 268 calories, while Raw almonds has 180 calories. Check the detailed table above for sugar and fat content.
Is vanilla-flavored ice cream sandwiches vegan?
No, vanilla-flavored ice cream sandwiches is not certified vegan.
What is the calorie difference between vanilla-flavored ice cream sandwiches and Raw almonds?
There is a difference of 88 calories per 100g between the two products.
