Vanilla Flavored Wafers vs Nagaraya, hot & spicy cracker nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla Flavored Wafers
Nagaraya, hot & spicy cracker nuts
The Verdict: Which is Better?
When placing Vanilla Flavored Wafers and Nagaraya, hot & spicy cracker nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vanilla Flavored Wafers is the clear winner. With 81 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Vanilla Flavored Wafers contains significantly more sugar (32.3g) compared to the milder Nagaraya, hot & spicy cracker nuts (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Nagaraya, hot & spicy cracker nuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vanilla Flavored Wafers or Nagaraya, hot & spicy cracker nuts?
It depends on your goals. Vanilla Flavored Wafers has 419 calories, while Nagaraya, hot & spicy cracker nuts has 500 calories. Check the detailed table above for sugar and fat content.
Is Vanilla Flavored Wafers vegan?
No, Vanilla Flavored Wafers is not certified vegan.
What is the calorie difference between Vanilla Flavored Wafers and Nagaraya, hot & spicy cracker nuts?
There is a difference of 81 calories per 100g between the two products.
