Vanilla french style yogurt vs Mild Cheddar Shredded Cheddar Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla french style yogurt
Mild Cheddar Shredded Cheddar Cheese
The Verdict: Which is Better?
When placing Vanilla french style yogurt and Mild Cheddar Shredded Cheddar Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vanilla french style yogurt is the clear winner. With 272 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Vanilla french style yogurt contains significantly more sugar (10.64g) compared to the milder Mild Cheddar Shredded Cheddar Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mild Cheddar Shredded Cheddar Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vanilla french style yogurt or Mild Cheddar Shredded Cheddar Cheese?
It depends on your goals. Vanilla french style yogurt has 120.57 calories, while Mild Cheddar Shredded Cheddar Cheese has 393 calories. Check the detailed table above for sugar and fat content.
Is Vanilla french style yogurt vegan?
No, Vanilla french style yogurt is not certified vegan.
What is the calorie difference between Vanilla french style yogurt and Mild Cheddar Shredded Cheddar Cheese?
There is a difference of 272 calories per 100g between the two products.
