Vanilla Glazed Donuts vs Kellogg'S Eggo French Toast Original 3.03Oz
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla Glazed Donuts
Kellogg'S Eggo French Toast Original 3.03Oz
The Verdict: Which is Better?
When placing Vanilla Glazed Donuts and Kellogg'S Eggo French Toast Original 3.03Oz side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vanilla Glazed Donuts is the more energy-dense option here, packing 32 more calories per 100g than Kellogg'S Eggo French Toast Original 3.03Oz. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Vanilla Glazed Donuts takes the lead with only 0g of sugar per 100g, whereas Kellogg'S Eggo French Toast Original 3.03Oz contains 15.116279069767g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Vanilla Glazed Donuts offers a protein boost with 13.3333333333333g per 100g, outperforming Kellogg'S Eggo French Toast Original 3.03Oz in this category.
Frequently Asked Questions
Which is healthier: Vanilla Glazed Donuts or Kellogg'S Eggo French Toast Original 3.03Oz?
It depends on your goals. Vanilla Glazed Donuts has 253.333333333333 calories, while Kellogg'S Eggo French Toast Original 3.03Oz has 220.93023255814 calories. Check the detailed table above for sugar and fat content.
Is Vanilla Glazed Donuts vegan?
No, Vanilla Glazed Donuts is not certified vegan.
What is the calorie difference between Vanilla Glazed Donuts and Kellogg'S Eggo French Toast Original 3.03Oz?
There is a difference of 32 calories per 100g between the two products.
