Vanilla greek blended nonfat yogurt vs Plain Lowfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla greek blended nonfat yogurt
Plain Lowfat Yogurt
The Verdict: Which is Better?
When placing Vanilla greek blended nonfat yogurt and Plain Lowfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vanilla greek blended nonfat yogurt is the more energy-dense option here, packing 14 more calories per 100g than Plain Lowfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vanilla greek blended nonfat yogurt contains significantly more sugar (8.8235294117647g) compared to the milder Plain Lowfat Yogurt (7.08g). If you are monitoring your insulin levels or trying to cut down on sweets, Plain Lowfat Yogurt is undeniably the healthier pick.
Looking to build muscle? Vanilla greek blended nonfat yogurt offers a protein boost with 8.2352941176471g per 100g, outperforming Plain Lowfat Yogurt in this category.
Frequently Asked Questions
Which is healthier: Vanilla greek blended nonfat yogurt or Plain Lowfat Yogurt?
It depends on your goals. Vanilla greek blended nonfat yogurt has 76.470588235294 calories, while Plain Lowfat Yogurt has 62 calories. Check the detailed table above for sugar and fat content.
Is Vanilla greek blended nonfat yogurt vegan?
No, Vanilla greek blended nonfat yogurt is not certified vegan.
What is the calorie difference between Vanilla greek blended nonfat yogurt and Plain Lowfat Yogurt?
There is a difference of 14 calories per 100g between the two products.
