Vanilla Greek Lowfat Yogurt vs Mozzarella
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla Greek Lowfat Yogurt
Mozzarella
The Verdict: Which is Better?
When placing Vanilla Greek Lowfat Yogurt and Mozzarella side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vanilla Greek Lowfat Yogurt is the clear winner. With 197 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Vanilla Greek Lowfat Yogurt takes the lead with only 1.18g of sugar per 100g, whereas Mozzarella contains 3.5714285714286g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Vanilla Greek Lowfat Yogurt or Mozzarella?
Vanilla Greek Lowfat Yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Vanilla Greek Lowfat Yogurt vegan?
No, Vanilla Greek Lowfat Yogurt is not certified vegan.
What is the calorie difference between Vanilla Greek Lowfat Yogurt and Mozzarella?
There is a difference of 197 calories per 100g between the two products.
