Vanilla greek nonfat yogurt, vanilla vs Sweetened Condensed Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla greek nonfat yogurt, vanilla
Sweetened Condensed Milk
The Verdict: Which is Better?
When placing Vanilla greek nonfat yogurt, vanilla and Sweetened Condensed Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vanilla greek nonfat yogurt, vanilla is the clear winner. With 262 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Vanilla greek nonfat yogurt, vanilla takes the lead with only 8.82g of sugar per 100g, whereas Sweetened Condensed Milk contains 56.41g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Vanilla greek nonfat yogurt, vanilla or Sweetened Condensed Milk?
Vanilla greek nonfat yogurt, vanilla appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Vanilla greek nonfat yogurt, vanilla vegan?
No, Vanilla greek nonfat yogurt, vanilla is not certified vegan.
What is the calorie difference between Vanilla greek nonfat yogurt, vanilla and Sweetened Condensed Milk?
There is a difference of 262 calories per 100g between the two products.
