Vanilla Greek yogurt vs Fage Total 0%
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla Greek yogurt
Fage Total 0%
The Verdict: Which is Better?
When placing Vanilla Greek yogurt and Fage Total 0% side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vanilla Greek yogurt is the more energy-dense option here, packing 60 more calories per 100g than Fage Total 0%. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vanilla Greek yogurt contains significantly more sugar (2g) compared to the milder Fage Total 0% (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Fage Total 0% is undeniably the healthier pick.
Looking to build muscle? Vanilla Greek yogurt offers a protein boost with 16.7g per 100g, outperforming Fage Total 0% in this category.
Frequently Asked Questions
Which is healthier: Vanilla Greek yogurt or Fage Total 0%?
It depends on your goals. Vanilla Greek yogurt has 113 calories, while Fage Total 0% has 52.9 calories. Check the detailed table above for sugar and fat content.
Is Vanilla Greek yogurt vegan?
No, Vanilla Greek yogurt is not certified vegan.
What is the calorie difference between Vanilla Greek yogurt and Fage Total 0%?
There is a difference of 60 calories per 100g between the two products.
