Vanilla Greek Yogurt vs Greek Strained Nonfat Togurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla Greek Yogurt
Greek Strained Nonfat Togurt
The Verdict: Which is Better?
When placing Vanilla Greek Yogurt and Greek Strained Nonfat Togurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vanilla Greek Yogurt is the more energy-dense option here, packing 61 more calories per 100g than Greek Strained Nonfat Togurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Vanilla Greek Yogurt takes the lead with only 2g of sugar per 100g, whereas Greek Strained Nonfat Togurt contains 3.5294117647059g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Vanilla Greek Yogurt offers a protein boost with 13.3g per 100g, outperforming Greek Strained Nonfat Togurt in this category.
Frequently Asked Questions
Which is healthier: Vanilla Greek Yogurt or Greek Strained Nonfat Togurt?
It depends on your goals. Vanilla Greek Yogurt has 120 calories, while Greek Strained Nonfat Togurt has 58.823529411765 calories. Check the detailed table above for sugar and fat content.
Is Vanilla Greek Yogurt vegan?
No, Vanilla Greek Yogurt is not certified vegan.
What is the calorie difference between Vanilla Greek Yogurt and Greek Strained Nonfat Togurt?
There is a difference of 61 calories per 100g between the two products.
