Vanilla Greek Yogurt vs plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla Greek Yogurt
plain
The Verdict: Which is Better?
When placing Vanilla Greek Yogurt and plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vanilla Greek Yogurt is the more energy-dense option here, packing 49 more calories per 100g than plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Vanilla Greek Yogurt takes the lead with only 2g of sugar per 100g, whereas plain contains 3.53g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Vanilla Greek Yogurt offers a protein boost with 13.3g per 100g, outperforming plain in this category.
Frequently Asked Questions
Which is healthier: Vanilla Greek Yogurt or plain?
It depends on your goals. Vanilla Greek Yogurt has 120 calories, while plain has 70.6 calories. Check the detailed table above for sugar and fat content.
Is Vanilla Greek Yogurt vegan?
No, Vanilla Greek Yogurt is not certified vegan.
What is the calorie difference between Vanilla Greek Yogurt and plain?
There is a difference of 49 calories per 100g between the two products.
