Vanilla Greek Yogurt vs Multigrain Crackers with Sunflower and Flax Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla Greek Yogurt
Multigrain Crackers with Sunflower and Flax Seeds
The Verdict: Which is Better?
When placing Vanilla Greek Yogurt and Multigrain Crackers with Sunflower and Flax Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vanilla Greek Yogurt is the clear winner. With 374 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Vanilla Greek Yogurt takes the lead with only 2.8g of sugar per 100g, whereas Multigrain Crackers with Sunflower and Flax Seeds contains 10g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Vanilla Greek Yogurt offers a protein boost with 10.1g per 100g, outperforming Multigrain Crackers with Sunflower and Flax Seeds in this category.
Frequently Asked Questions
Which is healthier: Vanilla Greek Yogurt or Multigrain Crackers with Sunflower and Flax Seeds?
Vanilla Greek Yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Vanilla Greek Yogurt vegan?
No, Vanilla Greek Yogurt is not certified vegan.
What is the calorie difference between Vanilla Greek Yogurt and Multigrain Crackers with Sunflower and Flax Seeds?
There is a difference of 374 calories per 100g between the two products.
