Vanilla Greek Yogurt Mixed Berry vs Strawberry Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla Greek Yogurt Mixed Berry
Strawberry Milk
The Verdict: Which is Better?
When placing Vanilla Greek Yogurt Mixed Berry and Strawberry Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vanilla Greek Yogurt Mixed Berry is the more energy-dense option here, packing 9 more calories per 100g than Strawberry Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Vanilla Greek Yogurt Mixed Berry takes the lead with only 12.7g of sugar per 100g, whereas Strawberry Milk contains 14.492753623188g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Vanilla Greek Yogurt Mixed Berry offers a protein boost with 6.67g per 100g, outperforming Strawberry Milk in this category.
Frequently Asked Questions
Which is healthier: Vanilla Greek Yogurt Mixed Berry or Strawberry Milk?
It depends on your goals. Vanilla Greek Yogurt Mixed Berry has 93.3 calories, while Strawberry Milk has 84.541062801932 calories. Check the detailed table above for sugar and fat content.
Is Vanilla Greek Yogurt Mixed Berry vegan?
No, Vanilla Greek Yogurt Mixed Berry is not certified vegan.
What is the calorie difference between Vanilla Greek Yogurt Mixed Berry and Strawberry Milk?
There is a difference of 9 calories per 100g between the two products.
