Vanilla ice cream vs Low fat yogurt vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla ice cream
Low fat yogurt vanilla
The Verdict: Which is Better?
When placing Vanilla ice cream and Low fat yogurt vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vanilla ice cream is the more energy-dense option here, packing 127 more calories per 100g than Low fat yogurt vanilla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vanilla ice cream contains significantly more sugar (24.55g) compared to the milder Low fat yogurt vanilla (11.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Low fat yogurt vanilla is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vanilla ice cream or Low fat yogurt vanilla?
It depends on your goals. Vanilla ice cream has 209.09 calories, while Low fat yogurt vanilla has 82.4 calories. Check the detailed table above for sugar and fat content.
Is Vanilla ice cream vegan?
No, Vanilla ice cream is not certified vegan.
What is the calorie difference between Vanilla ice cream and Low fat yogurt vanilla?
There is a difference of 127 calories per 100g between the two products.
