Which is healthier: Vanilla ice cream or Plain Traditional Greek Yogurt?

It depends on your goals. Vanilla ice cream has 209.09 calories, while Plain Traditional Greek Yogurt has 82 calories. Check the detailed table above for sugar and fat content.

Is Vanilla ice cream vegan?

No, Vanilla ice cream is not certified vegan.

What is the calorie difference between Vanilla ice cream and Plain Traditional Greek Yogurt?

There is a difference of 127 calories per 100g between the two products.

Vanilla ice cream vs Plain Traditional Greek Yogurt - Nutritional Comparison

When placing Vanilla ice cream and Plain Traditional Greek Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Vanilla ice cream is the more energy-dense option here, packing 127 more calories per 100g than Plain Traditional Greek Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Vanilla ice cream contains significantly more sugar (24.55g) compared to the milder Plain Traditional Greek Yogurt (5.2941176470588g). If you are monitoring your insulin levels or trying to cut down on sweets, Plain Traditional Greek Yogurt is undeniably the healthier pick.

Vanilla ice cream vs Plain Traditional Greek Yogurt