Vanilla Ice Cream vs Strained Greek Nonfat Yogurt Vanilla Bean
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla Ice Cream
Strained Greek Nonfat Yogurt Vanilla Bean
The Verdict: Which is Better?
When placing Vanilla Ice Cream and Strained Greek Nonfat Yogurt Vanilla Bean side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vanilla Ice Cream is the more energy-dense option here, packing 28 more calories per 100g than Strained Greek Nonfat Yogurt Vanilla Bean. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Vanilla Ice Cream takes the lead with only 4g of sugar per 100g, whereas Strained Greek Nonfat Yogurt Vanilla Bean contains 9.41g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Vanilla Ice Cream or Strained Greek Nonfat Yogurt Vanilla Bean?
It depends on your goals. Vanilla Ice Cream has 110 calories, while Strained Greek Nonfat Yogurt Vanilla Bean has 82.4 calories. Check the detailed table above for sugar and fat content.
Is Vanilla Ice Cream vegan?
No, Vanilla Ice Cream is not certified vegan.
What is the calorie difference between Vanilla Ice Cream and Strained Greek Nonfat Yogurt Vanilla Bean?
There is a difference of 28 calories per 100g between the two products.
