Vanilla Ice Cream vs Fruit punch soda
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla Ice Cream
Fruit punch soda
The Verdict: Which is Better?
When placing Vanilla Ice Cream and Fruit punch soda side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vanilla Ice Cream is the more energy-dense option here, packing 357 more calories per 100g than Fruit punch soda. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Vanilla Ice Cream takes the lead with only 3.23g of sugar per 100g, whereas Fruit punch soda contains 7.03g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Vanilla Ice Cream offers a protein boost with 77.4g per 100g, outperforming Fruit punch soda in this category.
Frequently Asked Questions
Which is healthier: Vanilla Ice Cream or Fruit punch soda?
It depends on your goals. Vanilla Ice Cream has 387 calories, while Fruit punch soda has 29.7 calories. Check the detailed table above for sugar and fat content.
Is Vanilla Ice Cream vegan?
No, Vanilla Ice Cream is not certified vegan.
What is the calorie difference between Vanilla Ice Cream and Fruit punch soda?
There is a difference of 357 calories per 100g between the two products.
