Vanilla Ice Cream vs Lime citrus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla Ice Cream
Lime citrus
The Verdict: Which is Better?
When placing Vanilla Ice Cream and Lime citrus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vanilla Ice Cream is the more energy-dense option here, packing 381 more calories per 100g than Lime citrus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vanilla Ice Cream contains significantly more sugar (3.23g) compared to the milder Lime citrus (1.13g). If you are monitoring your insulin levels or trying to cut down on sweets, Lime citrus is undeniably the healthier pick.
Looking to build muscle? Vanilla Ice Cream offers a protein boost with 77.4g per 100g, outperforming Lime citrus in this category.
Frequently Asked Questions
Which is healthier: Vanilla Ice Cream or Lime citrus?
It depends on your goals. Vanilla Ice Cream has 387 calories, while Lime citrus has 5.64 calories. Check the detailed table above for sugar and fat content.
Is Vanilla Ice Cream vegan?
No, Vanilla Ice Cream is not certified vegan.
What is the calorie difference between Vanilla Ice Cream and Lime citrus?
There is a difference of 381 calories per 100g between the two products.
