Vanilla Ice Cream vs piña colada mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla Ice Cream
piña colada mix
The Verdict: Which is Better?
When placing Vanilla Ice Cream and piña colada mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vanilla Ice Cream is the more energy-dense option here, packing 209 more calories per 100g than piña colada mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Vanilla Ice Cream takes the lead with only 3.23g of sugar per 100g, whereas piña colada mix contains 37.78g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Vanilla Ice Cream offers a protein boost with 77.4g per 100g, outperforming piña colada mix in this category.
Frequently Asked Questions
Which is healthier: Vanilla Ice Cream or piña colada mix?
It depends on your goals. Vanilla Ice Cream has 387 calories, while piña colada mix has 178 calories. Check the detailed table above for sugar and fat content.
Is Vanilla Ice Cream vegan?
No, Vanilla Ice Cream is not certified vegan.
What is the calorie difference between Vanilla Ice Cream and piña colada mix?
There is a difference of 209 calories per 100g between the two products.
