Vanilla instant pudding, vanilla vs Organic low fat yogurt - French vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla instant pudding, vanilla
Organic low fat yogurt - French vanilla
The Verdict: Which is Better?
When placing Vanilla instant pudding, vanilla and Organic low fat yogurt - French vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vanilla instant pudding, vanilla is the more energy-dense option here, packing 320 more calories per 100g than Organic low fat yogurt - French vanilla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vanilla instant pudding, vanilla contains significantly more sugar (57.69g) compared to the milder Organic low fat yogurt - French vanilla (9.41g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic low fat yogurt - French vanilla is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vanilla instant pudding, vanilla or Organic low fat yogurt - French vanilla?
It depends on your goals. Vanilla instant pudding, vanilla has 385 calories, while Organic low fat yogurt - French vanilla has 64.7 calories. Check the detailed table above for sugar and fat content.
Is Vanilla instant pudding, vanilla vegan?
No, Vanilla instant pudding, vanilla is not certified vegan.
What is the calorie difference between Vanilla instant pudding, vanilla and Organic low fat yogurt - French vanilla?
There is a difference of 320 calories per 100g between the two products.
