Vanilla Kefir vs Quest Protein Cookie - Snickerdoodle
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla Kefir
Quest Protein Cookie - Snickerdoodle
The Verdict: Which is Better?
When placing Vanilla Kefir and Quest Protein Cookie - Snickerdoodle side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vanilla Kefir is the clear winner. With 314 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Vanilla Kefir contains significantly more sugar (7.08g) compared to the milder Quest Protein Cookie - Snickerdoodle (1.72g). If you are monitoring your insulin levels or trying to cut down on sweets, Quest Protein Cookie - Snickerdoodle is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vanilla Kefir or Quest Protein Cookie - Snickerdoodle?
It depends on your goals. Vanilla Kefir has 83.3 calories, while Quest Protein Cookie - Snickerdoodle has 397 calories. Check the detailed table above for sugar and fat content.
Is Vanilla Kefir vegan?
No, Vanilla Kefir is not certified vegan.
What is the calorie difference between Vanilla Kefir and Quest Protein Cookie - Snickerdoodle?
There is a difference of 314 calories per 100g between the two products.
