Vanilla Low Fat Frozen Yogurt vs Soy creamy non-dairy frozen dessert
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla Low Fat Frozen Yogurt
Soy creamy non-dairy frozen dessert
The Verdict: Which is Better?
When placing Vanilla Low Fat Frozen Yogurt and Soy creamy non-dairy frozen dessert side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vanilla Low Fat Frozen Yogurt is the clear winner. With 54 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Vanilla Low Fat Frozen Yogurt takes the lead with only 20g of sugar per 100g, whereas Soy creamy non-dairy frozen dessert contains 27.8195g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Vanilla Low Fat Frozen Yogurt or Soy creamy non-dairy frozen dessert?
Vanilla Low Fat Frozen Yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Vanilla Low Fat Frozen Yogurt vegan?
No, Vanilla Low Fat Frozen Yogurt is not certified vegan.
What is the calorie difference between Vanilla Low Fat Frozen Yogurt and Soy creamy non-dairy frozen dessert?
There is a difference of 54 calories per 100g between the two products.
