Vanilla low-fat yogurt vs Blueberry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla low-fat yogurt
Blueberry
The Verdict: Which is Better?
When placing Vanilla low-fat yogurt and Blueberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vanilla low-fat yogurt is the clear winner. With 264 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Vanilla low-fat yogurt takes the lead with only 13.529411764706g of sugar per 100g, whereas Blueberry contains 28.8g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Vanilla low-fat yogurt or Blueberry?
Vanilla low-fat yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Vanilla low-fat yogurt vegan?
No, Vanilla low-fat yogurt is not certified vegan.
What is the calorie difference between Vanilla low-fat yogurt and Blueberry?
There is a difference of 264 calories per 100g between the two products.
