Vanilla Milkshake vs Fruit Punch
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla Milkshake
Fruit Punch
The Verdict: Which is Better?
When placing Vanilla Milkshake and Fruit Punch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vanilla Milkshake is the more energy-dense option here, packing 332 more calories per 100g than Fruit Punch. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Vanilla Milkshake takes the lead with only 3.23g of sugar per 100g, whereas Fruit Punch contains 5.92g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Vanilla Milkshake offers a protein boost with 77.4g per 100g, outperforming Fruit Punch in this category.
Frequently Asked Questions
Which is healthier: Vanilla Milkshake or Fruit Punch?
It depends on your goals. Vanilla Milkshake has 355 calories, while Fruit Punch has 23 calories. Check the detailed table above for sugar and fat content.
Is Vanilla Milkshake vegan?
No, Vanilla Milkshake is not certified vegan.
What is the calorie difference between Vanilla Milkshake and Fruit Punch?
There is a difference of 332 calories per 100g between the two products.
