Vanilla orange real premium frozen yogurt vs yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla orange real premium frozen yogurt
yogurt
The Verdict: Which is Better?
When placing Vanilla orange real premium frozen yogurt and yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vanilla orange real premium frozen yogurt is the more energy-dense option here, packing 110 more calories per 100g than yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vanilla orange real premium frozen yogurt contains significantly more sugar (29.16667g) compared to the milder yogurt (0.444g). If you are monitoring your insulin levels or trying to cut down on sweets, yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vanilla orange real premium frozen yogurt or yogurt?
It depends on your goals. Vanilla orange real premium frozen yogurt has 177.08333 calories, while yogurt has 66.7 calories. Check the detailed table above for sugar and fat content.
Is Vanilla orange real premium frozen yogurt vegan?
No, Vanilla orange real premium frozen yogurt is not certified vegan.
What is the calorie difference between Vanilla orange real premium frozen yogurt and yogurt?
There is a difference of 110 calories per 100g between the two products.
