Vanilla Organic Reduced Fat Milk vs Organic Unsweetened Soymilk Plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla Organic Reduced Fat Milk
Organic Unsweetened Soymilk Plain
The Verdict: Which is Better?
When placing Vanilla Organic Reduced Fat Milk and Organic Unsweetened Soymilk Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vanilla Organic Reduced Fat Milk is the more energy-dense option here, packing 18 more calories per 100g than Organic Unsweetened Soymilk Plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vanilla Organic Reduced Fat Milk contains significantly more sugar (8.9g) compared to the milder Organic Unsweetened Soymilk Plain (0.417g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Unsweetened Soymilk Plain is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vanilla Organic Reduced Fat Milk or Organic Unsweetened Soymilk Plain?
It depends on your goals. Vanilla Organic Reduced Fat Milk has 59.32 calories, while Organic Unsweetened Soymilk Plain has 41.7 calories. Check the detailed table above for sugar and fat content.
Is Vanilla Organic Reduced Fat Milk vegan?
No, Vanilla Organic Reduced Fat Milk is not certified vegan.
What is the calorie difference between Vanilla Organic Reduced Fat Milk and Organic Unsweetened Soymilk Plain?
There is a difference of 18 calories per 100g between the two products.
