Vanilla Peanut Butter Ice Cream vs Yogurtz, low fat yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla Peanut Butter Ice Cream
Yogurtz, low fat yogurt
The Verdict: Which is Better?
When placing Vanilla Peanut Butter Ice Cream and Yogurtz, low fat yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vanilla Peanut Butter Ice Cream is the more energy-dense option here, packing 165 more calories per 100g than Yogurtz, low fat yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vanilla Peanut Butter Ice Cream contains significantly more sugar (21.43g) compared to the milder Yogurtz, low fat yogurt (14.12g). If you are monitoring your insulin levels or trying to cut down on sweets, Yogurtz, low fat yogurt is undeniably the healthier pick.
Looking to build muscle? Vanilla Peanut Butter Ice Cream offers a protein boost with 7.14g per 100g, outperforming Yogurtz, low fat yogurt in this category.
Frequently Asked Questions
Which is healthier: Vanilla Peanut Butter Ice Cream or Yogurtz, low fat yogurt?
It depends on your goals. Vanilla Peanut Butter Ice Cream has 271 calories, while Yogurtz, low fat yogurt has 106 calories. Check the detailed table above for sugar and fat content.
Is Vanilla Peanut Butter Ice Cream vegan?
No, Vanilla Peanut Butter Ice Cream is not certified vegan.
What is the calorie difference between Vanilla Peanut Butter Ice Cream and Yogurtz, low fat yogurt?
There is a difference of 165 calories per 100g between the two products.
