Vanilla Plant-Based Milk vs Café OAT
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla Plant-Based Milk
Café OAT
The Verdict: Which is Better?
When placing Vanilla Plant-Based Milk and Café OAT side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vanilla Plant-Based Milk is the clear winner. With 5 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Vanilla Plant-Based Milk contains significantly more sugar (5g) compared to the milder Café OAT (1.69g). If you are monitoring your insulin levels or trying to cut down on sweets, Café OAT is undeniably the healthier pick.
Looking to build muscle? Vanilla Plant-Based Milk offers a protein boost with 3.3333333333333g per 100g, outperforming Café OAT in this category.
Frequently Asked Questions
Which is healthier: Vanilla Plant-Based Milk or Café OAT?
It depends on your goals. Vanilla Plant-Based Milk has 50 calories, while Café OAT has 54.9 calories. Check the detailed table above for sugar and fat content.
Is Vanilla Plant-Based Milk vegan?
No, Vanilla Plant-Based Milk is not certified vegan.
What is the calorie difference between Vanilla Plant-Based Milk and Café OAT?
There is a difference of 5 calories per 100g between the two products.
