Vanilla pot de creme vs Original vanilla Low Fat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla pot de creme
Original vanilla Low Fat Yogurt
The Verdict: Which is Better?
When placing Vanilla pot de creme and Original vanilla Low Fat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vanilla pot de creme is the more energy-dense option here, packing 125 more calories per 100g than Original vanilla Low Fat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Vanilla pot de creme takes the lead with only 11g of sugar per 100g, whereas Original vanilla Low Fat Yogurt contains 18.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Vanilla pot de creme or Original vanilla Low Fat Yogurt?
It depends on your goals. Vanilla pot de creme has 240 calories, while Original vanilla Low Fat Yogurt has 115 calories. Check the detailed table above for sugar and fat content.
Is Vanilla pot de creme vegan?
No, Vanilla pot de creme is not certified vegan.
What is the calorie difference between Vanilla pot de creme and Original vanilla Low Fat Yogurt?
There is a difference of 125 calories per 100g between the two products.
