vanilla protein vs GREEK style yogurt made with almond milk & soy
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
vanilla protein
GREEK style yogurt made with almond milk & soy
The Verdict: Which is Better?
When placing vanilla protein and GREEK style yogurt made with almond milk & soy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
vanilla protein is the more energy-dense option here, packing 25 more calories per 100g than GREEK style yogurt made with almond milk & soy. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. vanilla protein contains significantly more sugar (2.35g) compared to the milder GREEK style yogurt made with almond milk & soy (0g). If you are monitoring your insulin levels or trying to cut down on sweets, GREEK style yogurt made with almond milk & soy is undeniably the healthier pick.
Looking to build muscle? vanilla protein offers a protein boost with 16.5g per 100g, outperforming GREEK style yogurt made with almond milk & soy in this category.
Frequently Asked Questions
Which is healthier: vanilla protein or GREEK style yogurt made with almond milk & soy?
It depends on your goals. vanilla protein has 112 calories, while GREEK style yogurt made with almond milk & soy has 86.7 calories. Check the detailed table above for sugar and fat content.
Is vanilla protein vegan?
No, vanilla protein is not certified vegan.
What is the calorie difference between vanilla protein and GREEK style yogurt made with almond milk & soy?
There is a difference of 25 calories per 100g between the two products.
