vanilla protein vs Greek Yogurt nonfat plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
vanilla protein
Greek Yogurt nonfat plain
The Verdict: Which is Better?
When placing vanilla protein and Greek Yogurt nonfat plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
vanilla protein is the more energy-dense option here, packing 53 more calories per 100g than Greek Yogurt nonfat plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? vanilla protein offers a protein boost with 16.5g per 100g, outperforming Greek Yogurt nonfat plain in this category.
Frequently Asked Questions
Which is healthier: vanilla protein or Greek Yogurt nonfat plain?
It depends on your goals. vanilla protein has 112 calories, while Greek Yogurt nonfat plain has 58.8 calories. Check the detailed table above for sugar and fat content.
Is vanilla protein vegan?
No, vanilla protein is not certified vegan.
What is the calorie difference between vanilla protein and Greek Yogurt nonfat plain?
There is a difference of 53 calories per 100g between the two products.
