vanilla Protein vs Light Nonfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
vanilla Protein
Light Nonfat Yogurt
The Verdict: Which is Better?
When placing vanilla Protein and Light Nonfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, vanilla Protein is the clear winner. With 23 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, vanilla Protein takes the lead with only 1.9g of sugar per 100g, whereas Light Nonfat Yogurt contains 13.88g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? vanilla Protein offers a protein boost with 9.49g per 100g, outperforming Light Nonfat Yogurt in this category.
Frequently Asked Questions
Which is healthier: vanilla Protein or Light Nonfat Yogurt?
vanilla Protein appears to be the healthier option generally, as it has less sugar and fewer calories.
Is vanilla Protein vegan?
No, vanilla Protein is not certified vegan.
What is the calorie difference between vanilla Protein and Light Nonfat Yogurt?
There is a difference of 23 calories per 100g between the two products.
