Vanilla Protein Powder vs protein shake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla Protein Powder
protein shake
The Verdict: Which is Better?
When placing Vanilla Protein Powder and protein shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vanilla Protein Powder is the more energy-dense option here, packing 333 more calories per 100g than protein shake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vanilla Protein Powder contains significantly more sugar (6.8965517241379g) compared to the milder protein shake (0.308g). If you are monitoring your insulin levels or trying to cut down on sweets, protein shake is undeniably the healthier pick.
Looking to build muscle? Vanilla Protein Powder offers a protein boost with 51.724137931034g per 100g, outperforming protein shake in this category.
Frequently Asked Questions
Which is healthier: Vanilla Protein Powder or protein shake?
It depends on your goals. Vanilla Protein Powder has 379.31034482759 calories, while protein shake has 46.2 calories. Check the detailed table above for sugar and fat content.
Is Vanilla Protein Powder vegan?
No, Vanilla Protein Powder is not certified vegan.
What is the calorie difference between Vanilla Protein Powder and protein shake?
There is a difference of 333 calories per 100g between the two products.
