Vanilla Pudding vs Lemon Real Italian Ice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla Pudding
Lemon Real Italian Ice
The Verdict: Which is Better?
When placing Vanilla Pudding and Lemon Real Italian Ice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vanilla Pudding is the more energy-dense option here, packing 14 more calories per 100g than Lemon Real Italian Ice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Vanilla Pudding takes the lead with only 0g of sugar per 100g, whereas Lemon Real Italian Ice contains 8.13g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Vanilla Pudding or Lemon Real Italian Ice?
It depends on your goals. Vanilla Pudding has 54.3 calories, while Lemon Real Italian Ice has 40.6 calories. Check the detailed table above for sugar and fat content.
Is Vanilla Pudding vegan?
No, Vanilla Pudding is not certified vegan.
What is the calorie difference between Vanilla Pudding and Lemon Real Italian Ice?
There is a difference of 14 calories per 100g between the two products.
