Vanilla pudding vs Yogurt Griego con mango y fresas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla pudding
Yogurt Griego con mango y fresas
The Verdict: Which is Better?
When placing Vanilla pudding and Yogurt Griego con mango y fresas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vanilla pudding is the more energy-dense option here, packing 64 more calories per 100g than Yogurt Griego con mango y fresas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vanilla pudding contains significantly more sugar (18g) compared to the milder Yogurt Griego con mango y fresas (6g). If you are monitoring your insulin levels or trying to cut down on sweets, Yogurt Griego con mango y fresas is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vanilla pudding or Yogurt Griego con mango y fresas?
It depends on your goals. Vanilla pudding has 120 calories, while Yogurt Griego con mango y fresas has 56 calories. Check the detailed table above for sugar and fat content.
Is Vanilla pudding vegan?
No, Vanilla pudding is not certified vegan.
What is the calorie difference between Vanilla pudding and Yogurt Griego con mango y fresas?
There is a difference of 64 calories per 100g between the two products.
