Vanilla Wafer vs Gluten Free Double Stuf Oreo
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla Wafer
Gluten Free Double Stuf Oreo
The Verdict: Which is Better?
When placing Vanilla Wafer and Gluten Free Double Stuf Oreo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vanilla Wafer is the more energy-dense option here, packing 17 more calories per 100g than Gluten Free Double Stuf Oreo. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Vanilla Wafer takes the lead with only 35.7g of sugar per 100g, whereas Gluten Free Double Stuf Oreo contains 44.8g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Vanilla Wafer or Gluten Free Double Stuf Oreo?
It depends on your goals. Vanilla Wafer has 500 calories, while Gluten Free Double Stuf Oreo has 483 calories. Check the detailed table above for sugar and fat content.
Is Vanilla Wafer vegan?
No, Vanilla Wafer is not certified vegan.
What is the calorie difference between Vanilla Wafer and Gluten Free Double Stuf Oreo?
There is a difference of 17 calories per 100g between the two products.
