Vanilla Wafer vs Original Apple & Strawberry Pure Blended Fruit
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla Wafer
Original Apple & Strawberry Pure Blended Fruit
The Verdict: Which is Better?
When placing Vanilla Wafer and Original Apple & Strawberry Pure Blended Fruit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vanilla Wafer is the more energy-dense option here, packing 433 more calories per 100g than Original Apple & Strawberry Pure Blended Fruit. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vanilla Wafer contains significantly more sugar (35.7g) compared to the milder Original Apple & Strawberry Pure Blended Fruit (15.56g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Apple & Strawberry Pure Blended Fruit is undeniably the healthier pick.
Looking to build muscle? Vanilla Wafer offers a protein boost with 3.57g per 100g, outperforming Original Apple & Strawberry Pure Blended Fruit in this category.
Frequently Asked Questions
Which is healthier: Vanilla Wafer or Original Apple & Strawberry Pure Blended Fruit?
It depends on your goals. Vanilla Wafer has 500 calories, while Original Apple & Strawberry Pure Blended Fruit has 67 calories. Check the detailed table above for sugar and fat content.
Is Vanilla Wafer vegan?
No, Vanilla Wafer is not certified vegan.
What is the calorie difference between Vanilla Wafer and Original Apple & Strawberry Pure Blended Fruit?
There is a difference of 433 calories per 100g between the two products.
