Vanilla Wafers vs Chili mango
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla Wafers
Chili mango
The Verdict: Which is Better?
When placing Vanilla Wafers and Chili mango side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vanilla Wafers is the more energy-dense option here, packing 110 more calories per 100g than Chili mango. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Vanilla Wafers takes the lead with only 33.33g of sugar per 100g, whereas Chili mango contains 64.285714285714g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Vanilla Wafers offers a protein boost with 3.33g per 100g, outperforming Chili mango in this category.
Frequently Asked Questions
Which is healthier: Vanilla Wafers or Chili mango?
It depends on your goals. Vanilla Wafers has 467 calories, while Chili mango has 357.14285714286 calories. Check the detailed table above for sugar and fat content.
Is Vanilla Wafers vegan?
No, Vanilla Wafers is not certified vegan.
What is the calorie difference between Vanilla Wafers and Chili mango?
There is a difference of 110 calories per 100g between the two products.
