Vanilla Wafers vs Fruit bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla Wafers
Fruit bar
The Verdict: Which is Better?
When placing Vanilla Wafers and Fruit bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vanilla Wafers is the more energy-dense option here, packing 35 more calories per 100g than Fruit bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Vanilla Wafers takes the lead with only 25g of sugar per 100g, whereas Fruit bar contains 48.6g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Vanilla Wafers or Fruit bar?
It depends on your goals. Vanilla Wafers has 321.43 calories, while Fruit bar has 286 calories. Check the detailed table above for sugar and fat content.
Is Vanilla Wafers vegan?
No, Vanilla Wafers is not certified vegan.
What is the calorie difference between Vanilla Wafers and Fruit bar?
There is a difference of 35 calories per 100g between the two products.
