Vanilla Wafers vs Savory Squares Vegan Cheddar Style Crackers with Nut & Seed Flour
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla Wafers
Savory Squares Vegan Cheddar Style Crackers with Nut & Seed Flour
The Verdict: Which is Better?
When placing Vanilla Wafers and Savory Squares Vegan Cheddar Style Crackers with Nut & Seed Flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vanilla Wafers is the clear winner. With 67 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Vanilla Wafers offers a protein boost with 13.333333333333g per 100g, outperforming Savory Squares Vegan Cheddar Style Crackers with Nut & Seed Flour in this category.
Frequently Asked Questions
Which is healthier: Vanilla Wafers or Savory Squares Vegan Cheddar Style Crackers with Nut & Seed Flour?
It depends on your goals. Vanilla Wafers has 400 calories, while Savory Squares Vegan Cheddar Style Crackers with Nut & Seed Flour has 467 calories. Check the detailed table above for sugar and fat content.
Is Vanilla Wafers vegan?
No, Vanilla Wafers is not certified vegan.
What is the calorie difference between Vanilla Wafers and Savory Squares Vegan Cheddar Style Crackers with Nut & Seed Flour?
There is a difference of 67 calories per 100g between the two products.
