Vanilla Wafers vs Glazed donut sticks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla Wafers
Glazed donut sticks
The Verdict: Which is Better?
When placing Vanilla Wafers and Glazed donut sticks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vanilla Wafers is the more energy-dense option here, packing 18 more calories per 100g than Glazed donut sticks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vanilla Wafers contains significantly more sugar (33.3g) compared to the milder Glazed donut sticks (30.77g). If you are monitoring your insulin levels or trying to cut down on sweets, Glazed donut sticks is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vanilla Wafers or Glazed donut sticks?
It depends on your goals. Vanilla Wafers has 467 calories, while Glazed donut sticks has 449 calories. Check the detailed table above for sugar and fat content.
Is Vanilla Wafers vegan?
No, Vanilla Wafers is not certified vegan.
What is the calorie difference between Vanilla Wafers and Glazed donut sticks?
There is a difference of 18 calories per 100g between the two products.
