Vanilla Yogurt vs Half & Half
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla Yogurt
Half & Half
The Verdict: Which is Better?
When placing Vanilla Yogurt and Half & Half side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vanilla Yogurt is the clear winner. With 45 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Vanilla Yogurt contains significantly more sugar (10g) compared to the milder Half & Half (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Half & Half is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vanilla Yogurt or Half & Half?
It depends on your goals. Vanilla Yogurt has 88.2 calories, while Half & Half has 133 calories. Check the detailed table above for sugar and fat content.
Is Vanilla Yogurt vegan?
No, Vanilla Yogurt is not certified vegan.
What is the calorie difference between Vanilla Yogurt and Half & Half?
There is a difference of 45 calories per 100g between the two products.
