Vanilla Yogurt vs Goldfish Baked Snack Crackers, Flavor Blasted Extra Cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla Yogurt
Goldfish Baked Snack Crackers, Flavor Blasted Extra Cheddar
The Verdict: Which is Better?
When placing Vanilla Yogurt and Goldfish Baked Snack Crackers, Flavor Blasted Extra Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vanilla Yogurt is the clear winner. With 46 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Vanilla Yogurt contains significantly more sugar (3.68g) compared to the milder Goldfish Baked Snack Crackers, Flavor Blasted Extra Cheddar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Goldfish Baked Snack Crackers, Flavor Blasted Extra Cheddar is undeniably the healthier pick.
Looking to build muscle? Vanilla Yogurt offers a protein boost with 10.5g per 100g, outperforming Goldfish Baked Snack Crackers, Flavor Blasted Extra Cheddar in this category.
Frequently Asked Questions
Which is healthier: Vanilla Yogurt or Goldfish Baked Snack Crackers, Flavor Blasted Extra Cheddar?
It depends on your goals. Vanilla Yogurt has 73.7 calories, while Goldfish Baked Snack Crackers, Flavor Blasted Extra Cheddar has 120 calories. Check the detailed table above for sugar and fat content.
Is Vanilla Yogurt vegan?
No, Vanilla Yogurt is not certified vegan.
What is the calorie difference between Vanilla Yogurt and Goldfish Baked Snack Crackers, Flavor Blasted Extra Cheddar?
There is a difference of 46 calories per 100g between the two products.
