Vanilla Yogurt vs Nonfat Greek Yogurt - Mixed Berry Blend
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla Yogurt
Nonfat Greek Yogurt - Mixed Berry Blend
The Verdict: Which is Better?
When placing Vanilla Yogurt and Nonfat Greek Yogurt - Mixed Berry Blend side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vanilla Yogurt is the clear winner. With 29 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Vanilla Yogurt takes the lead with only 5.88g of sugar per 100g, whereas Nonfat Greek Yogurt - Mixed Berry Blend contains 7g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Vanilla Yogurt or Nonfat Greek Yogurt - Mixed Berry Blend?
Vanilla Yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Vanilla Yogurt vegan?
No, Vanilla Yogurt is not certified vegan.
What is the calorie difference between Vanilla Yogurt and Nonfat Greek Yogurt - Mixed Berry Blend?
There is a difference of 29 calories per 100g between the two products.
