Vanilla Yogurt with M&M'S Minis Milk Chocolate Candies vs Low Fat Cottage Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla Yogurt with M&M'S Minis Milk Chocolate Candies
Low Fat Cottage Cheese
The Verdict: Which is Better?
When placing Vanilla Yogurt with M&M'S Minis Milk Chocolate Candies and Low Fat Cottage Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vanilla Yogurt with M&M'S Minis Milk Chocolate Candies is the clear winner. With 9 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Vanilla Yogurt with M&M'S Minis Milk Chocolate Candies contains significantly more sugar (10.6g) compared to the milder Low Fat Cottage Cheese (3.54g). If you are monitoring your insulin levels or trying to cut down on sweets, Low Fat Cottage Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vanilla Yogurt with M&M'S Minis Milk Chocolate Candies or Low Fat Cottage Cheese?
It depends on your goals. Vanilla Yogurt with M&M'S Minis Milk Chocolate Candies has 71 calories, while Low Fat Cottage Cheese has 79.6 calories. Check the detailed table above for sugar and fat content.
Is Vanilla Yogurt with M&M'S Minis Milk Chocolate Candies vegan?
No, Vanilla Yogurt with M&M'S Minis Milk Chocolate Candies is not certified vegan.
What is the calorie difference between Vanilla Yogurt with M&M'S Minis Milk Chocolate Candies and Low Fat Cottage Cheese?
There is a difference of 9 calories per 100g between the two products.
