Vanilla Yougurt vs Yellow Corn Tortilla Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla Yougurt
Yellow Corn Tortilla Chips
The Verdict: Which is Better?
When placing Vanilla Yougurt and Yellow Corn Tortilla Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vanilla Yougurt is the clear winner. With 364 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Vanilla Yougurt contains significantly more sugar (1.18g) compared to the milder Yellow Corn Tortilla Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Yellow Corn Tortilla Chips is undeniably the healthier pick.
Looking to build muscle? Vanilla Yougurt offers a protein boost with 10g per 100g, outperforming Yellow Corn Tortilla Chips in this category.
Frequently Asked Questions
Which is healthier: Vanilla Yougurt or Yellow Corn Tortilla Chips?
It depends on your goals. Vanilla Yougurt has 100 calories, while Yellow Corn Tortilla Chips has 464 calories. Check the detailed table above for sugar and fat content.
Is Vanilla Yougurt vegan?
No, Vanilla Yougurt is not certified vegan.
What is the calorie difference between Vanilla Yougurt and Yellow Corn Tortilla Chips?
There is a difference of 364 calories per 100g between the two products.
