Head-to-Head Analysis

Variety Pack vs Good & Gather Raw Mixed Nut

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Variety Pack

Variety Pack

Not Vegan
VS
Top Pick
Package of Good & Gather Raw Mixed Nut

Good & Gather Raw Mixed Nut

Not Vegan
Nutritional Facts (per 100g)
7 kcal
Energy
160 kcal
1.4g
Sugars
1g
0g
Fat
14g
0g
Protein
5g
24.6g
Salt
0.5g

The Verdict: Which is Better?

When placing Variety Pack and Good & Gather Raw Mixed Nut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Variety Pack is the clear winner. With 153 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Variety Pack or Good & Gather Raw Mixed Nut?

It depends on your goals. Variety Pack has 7.04 calories, while Good & Gather Raw Mixed Nut has 160 calories. Check the detailed table above for sugar and fat content.

Is Variety Pack vegan?

No, Variety Pack is not certified vegan.

What is the calorie difference between Variety Pack and Good & Gather Raw Mixed Nut?

There is a difference of 153 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.