Head-to-Head Analysis

Veg Puff vs Milk Chocolate Caramel Spoons

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Veg Puff

Veg Puff

Not Vegan
VS
Package of Milk Chocolate Caramel Spoons

Milk Chocolate Caramel Spoons

Not Vegan
Nutritional Facts (per 100g)
1491 kcal
Energy
528 kcal
5.9g
Sugars
52.8g
20.2g
Fat
33.3g
0g
Protein
5.6g
0g
Salt
0.2g

The Verdict: Which is Better?

When placing Veg Puff and Milk Chocolate Caramel Spoons side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Veg Puff is the more energy-dense option here, packing 963 more calories per 100g than Milk Chocolate Caramel Spoons. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Veg Puff takes the lead with only 5.9g of sugar per 100g, whereas Milk Chocolate Caramel Spoons contains 52.8g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Veg Puff or Milk Chocolate Caramel Spoons?

It depends on your goals. Veg Puff has 1491 calories, while Milk Chocolate Caramel Spoons has 528 calories. Check the detailed table above for sugar and fat content.

Is Veg Puff vegan?

No, Veg Puff is not certified vegan.

What is the calorie difference between Veg Puff and Milk Chocolate Caramel Spoons?

There is a difference of 963 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.