Vega Protein & Greens - Coconut Almond Flavored vs Unsweetened original organic soymilk

When placing Vega Protein & Greens - Coconut Almond Flavored and Unsweetened original organic soymilk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Vega Protein & Greens - Coconut Almond Flavored is the more energy-dense option here, packing 367 more calories per 100g than Unsweetened original organic soymilk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Vega Protein & Greens - Coconut Almond Flavored contains significantly more sugar (3.33g) compared to the milder Unsweetened original organic soymilk (0.83333333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweetened original organic soymilk is undeniably the healthier pick.

Looking to build muscle? Vega Protein & Greens - Coconut Almond Flavored offers a protein boost with 66.67g per 100g, outperforming Unsweetened original organic soymilk in this category.