Head-to-Head Analysis

Vegan Cheese Popped Water Lily Seeds vs Gratify gluten free EVERYTHING THINS Pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Vegan Cheese Popped Water Lily Seeds

Vegan Cheese Popped Water Lily Seeds

Not Vegan
VS
Package of Gratify gluten free EVERYTHING THINS Pretzels

Gratify gluten free EVERYTHING THINS Pretzels

Not Vegan
Nutritional Facts (per 100g)
426.2 kcal
Energy
467 kcal
0g
Sugars
6.7g
10g
Fat
23.3g
15g
Protein
6.7g
1.8g
Salt
2.5g

The Verdict: Which is Better?

When placing Vegan Cheese Popped Water Lily Seeds and Gratify gluten free EVERYTHING THINS Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Vegan Cheese Popped Water Lily Seeds is the clear winner. With 41 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Vegan Cheese Popped Water Lily Seeds takes the lead with only 0g of sugar per 100g, whereas Gratify gluten free EVERYTHING THINS Pretzels contains 6.67g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Vegan Cheese Popped Water Lily Seeds offers a protein boost with 15g per 100g, outperforming Gratify gluten free EVERYTHING THINS Pretzels in this category.

Frequently Asked Questions

Which is healthier: Vegan Cheese Popped Water Lily Seeds or Gratify gluten free EVERYTHING THINS Pretzels?

Vegan Cheese Popped Water Lily Seeds appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Vegan Cheese Popped Water Lily Seeds vegan?

No, Vegan Cheese Popped Water Lily Seeds is not certified vegan.

What is the calorie difference between Vegan Cheese Popped Water Lily Seeds and Gratify gluten free EVERYTHING THINS Pretzels?

There is a difference of 41 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.